Breathwork

Conscious Connective Breathwork Sessions are a tool to come more deeply into your parasympathetic nervous system. This modality is called “Breathwave” where we learn how engage the fullness of our respiratory system, and soften into fully letting go. This is a method to heal our breathing pattern and gives a resource to repattern our lives more consciously.

Offering:

One on one sessions -In Person (Duncan & Lake Cowichan, BC) and Online

Group Sessions - In Person (Duncan & Lake Cowichan, BC)

Counselling

Holistic Counselling functions as an integrational tool for somatic healing work, to offer narration to the process - We often open Breathwork sessions and close sessions with a form of Counsel.

One on One sessions include more in depth somatic, CBT & Narrative therapy focused approaches which are all trauma informed modalities to create a secure container to hold layers of our psycho-somatic soul.

Specializing in : Spiritual Coaching & Counselling, Intuitive Counselling, Trauma Counselling, Addictions Counselling, Grief Counselling, Transformational Counselling, Feminine Mysteries & Womb Wisdom Therapies

Offering:
Personalized Sessions - In Person (Duncan & Lake Cowichan, BC) and Online

​​Sacred Core Embodiment

We enter the Temple of the Rose to the sacred circle together, and then are guided into an alchemical (transformational) journey through the energy centers (chakras) of our subtle body, up the central energy channel (sushumna meridian/central nervous system) that unlocks the free flowing life energy within our bodies, weaving: spiritual, emotional, mental and somatic.

We learn how to anchor into the sacred inner union within us, merging the polarities of the Divine Lovers - Sacred Masculine & Sacred Feminine, returning them into balance & wholeness - within us.

Kundalini Dance™ is a method of embodiment meditation that this services is designed from

Currently Offering: Counsel & Private Sessions

Past Offerings: 8 Week Series -Chakra Alchemy Dance

Stay tuned for the next 8 week series

Reiki & Biofield Tuning

Usui Reiki is a Japanese style of energy work that channels the Universal Life Energy to harness a clear steam of healing potential.

Working with each of your chakras intentionally, Asha supports realignment and integration of blocked energy. Within our hour long session you will experience a relaxing environment as Asha works with hands on touch, sound and breath to support your nervous system to rest and heal while streaming conscious qi to infuse your body with even more vitality and empower your intentions.

Asha works with biofield tuning forks

Offering: In Person Sessions (Duncan & Lake Cowichan, BC)