Are you looking for an intentional container that cultivates a subtle awareness throughout the session and getting to the core of what your patterns are? In sessions together, we will work with personalized breathing techniques and somatic attunement as a way to get into the layers of ‘truing’ together.
One on One sessions include more in depth somatic, CBT & Narrative therapy focused approaches which are all trauma informed modalities to create a secure container to hold layers of our psyche-somatic soul.
Specializing in : Spiritual Coaching & Counselling, Intuitive Counselling, Trauma Counselling, Addictions Counselling, Grief Counselling, Transformational Counselling, Feminine Mysteries & Womb Wisdom Therapies
My approach would be to work with you in the four pillars of wellness: mental, emotional, physical and spiritual. We would also be tracking the narratives playing out in your life. The ancestral stories & cultural mythos also play an important aspect into our feeling world to be considered.
Each session will be unique to an individuals needs. In our session, there will be customized meditation practices and intuitive practices, as well as options to couple an active meditation that brings through gentle yet powerful emotional release and clarity from within through Conscious, Connected Breathwork (Breathwave). This supports to dive deeper into the style of breathing pattern that play out in the body when sensation arises, and an access point to move more layers of emotion/tension & trauma from the body in a way that gets out of the mental stories and right to the heart of the matter. This is a safe and effective method to get right into the truth of what’s going on in the subconscious. The way we breathe can be the greatest teacher and healer for us.
I offer sessions through zoom and also in person if you are in the Cowichan Valley.
