Healing arts that listen to your body, honor your heart, and support you to live a soul led life.

Welcome! These are tender, complex times to be human.

Health and healing begin with coming home to yourself.

Are you someone who feels the ache of wanting to feel more free, or come into more authentic alignment with your joy?
Perhaps you sense there’s changes wishing to be made within you — ones that offer you deeper love with a felt sense of confidence & radiance.

Perhaps you’re seeking to be heard or understood.

Maybe the path feels unclear or heavy with everything you carry, I feel you. Life can be burdensome. You’re not alone.

There’s a quiet knowing in you— a sense that life could feel different. More rooted. More real. More whole.
Maybe you’re longing for deeper connection —with yourself, with others, in relationship to life’s creation & purpose of it all.
Or maybe, you're simply exhausted from holding it all as you have and wish to have some support to hold it with you.

I am here for you. I offer customized sessions attuning to your needs, specifically in: somatic counselling and coaching, breath therapy, energy healing & spiritual support to help you relax, soften, reconnect, and remember the wisdom already within you.

Take a deep breath. Your presence is a gift.

You will find how we can work together below.

Offerings:

  • Somatic Counseling

    Rhodes Wellness College Graduate of the Professional Counselling Diploma. (In process towards RPC-C)

    Specializing in : Cognitive Behavioural Therapy (CBT), Narrative Therapy, Dialectical Behavioural Therapy (DBT), Lifestyle Coaching, Grief Counselling, Spiritual Coaching, Life Transitions, Nervous System Regulation, Emotional Regulation, ADHD, Anxiety

    Offering :
    Client Centered Sessions - 1 on 1 : Online and In Person (Duncan & Lake Cowichan, BC)

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  • Conscious, Connected Breathwork

    This full respiratory breathing modality is called “Breathwave”. It is an active circular breathing meditation, to cultivate and empower our electromagnetic energy field, and support to soften into a relaxed parasympathetic nervous system. This ables us to enter homeostasis, to integrate life. This is a method to heal our breathing pattern, and deeper rooted patterns in our lives. This is a resource to support emotional regulation, clarity, forgiveness, stored traumas in the body, anxiety, stress, control patterns, and overall can build more awareness and lucid presence.

    Offering :

    One on one sessions -In Person (Duncan & Lake Cowichan, BC) and Online

    Group Sessions - In Person (Duncan & Lake Cowichan, BC)

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  • Kundalini Dance

    Kundalini Dance is a gently guided group embodiment meditation held in an intentional and ceremonial way, which offers a space to listen inwards to the bodies wisdom, and create more of an open flow of energy through the meridian channels (nadis).

    Throughout the moving meditation, there are invitations into tantric breathwork and energy work. With gentle movement we invite and direct the free flowing life energy from the Earth to begin weaving through the central energy system (sushumna nadi). This can bring a sense of liberation, insights, greater felt sense of embodiment, reverence, wholeness, peace, compassion and union.

    May we remember how to balance the sacred polarities of Sacred Masculine & Sacred Feminine into union within us.

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Testimonials:

  • Asha brings such grace and warmth to her offerings. She stirs tempting invites for the soul to begin awakening and pulls wisdom from a wholesome wellspring of knowledge of the body and setting sacred containers.

    Brumby - Somatic Counselor

  • Asha's class awakened a deep knowing of my feminine power and allowed me to channel and express that energy in a fun and sensual way. It was an amazing opportunity to une in and listen for the impulses I had to move and embody the emotions as they moved through me. I left the class feeling like a creative fire had been ignited and it was a beautiful reminder of my own capacity for transformation.

    Alana

  • Asha has a very generous spirit of openness and loving kindness that invites trust and vulnerability without which it would be difficult to go deep into the experience. She holds space with a sense of reverence that I really appreciate. And she has a gift for creating beautiful sacred space that made it feel like we were enacting sacred rites in a temple devoted to the divine feminine. She made herself available between sessions and she encouraged sharing our experiences.

    Isha Ma- TCM Practitioner

  • As a form of embodied movement expression, Kundalini dance is fabulous. I was at times surprised at the intensity of emotions that were liberated through the dance. Working with the thematic energies of the chakras was very potent and revelatory. If you love to dance, I highly recommend this series as a powerful tool for self discovery. Sharing the space with other sisters created a sense of ‘ we are alone together’, healing, evolving and awakening.

Recent Events

  • Breathwave w/Sound

    Breathwave W/Sound

  • Breathing the Bridge

    Breathing the Bridge

  • Global Sisterhood Circles

  • Breathwave Soundbath

  • Breathwave w/Live Sound

  • Breath and Soundbath

  • Breathwave Sound Journey